Dr. Michael Pritsker is a chiropractor at New Century Spine Centers in San Diego. In this article, he reveals some of the latest research. According to a Study published in the Journal of Physiology on November 1, 2010, "A fat-rich energy dense diet is an important cause of insulin resistance."
Insulin is a hormone made by the pancreas and it helps the cells of the body absorb glucose. Insulin resistance is a condition in which the body produces insulin but does not use it properly. When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells. The pancreas produces more and more insulin until it basically gets worn out and starts to fail. This can lead to diabetes.
According to the study's author, "This study, for the first time, shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fatrich diets." This shows that it is all linked to exercise.
From this it may be obtained that the best time to work out may seem to be on an empty stomach. This is usually first thing in the morning. Working out in the morning also has some additional great benefits. Generally after working out in the morning, the day seems to be more productive and you get more done. And of course on top of this it's always great to start off the day knowing that you got a healthy workout out of the way.
New Century Spine Centers in San Diego has regular healthy classes monthly at their Mission Valley location. The classes are free of charge but you must be pre-registered to attend. They go over great stretches, exercises and more. This is a class you won't want to miss. To register, contact them at 619-630-9153.
Looking to find the best therapy for arthritis pain, then visit www.BackCareTreatment.com to get a new free video on spine decompression therapy and how it can help you.
Chiropractor in San Diego Reveals How to Maximize Your Results From Exercise
Dr. Michael Pritsker is a chiropractor at New Century Spine Centers in San Diego. In this article, he reveals some of the latest research. According to a Study published in the Journal of Physiology on November 1, 2010, "A fat-rich energy dense diet is an important cause of insulin resistance."
Insulin is a hormone made by the pancreas and it helps the cells of the body absorb glucose. Insulin resistance is a condition in which the body produces insulin but does not use it properly. When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells. The pancreas produces more and more insulin until it basically gets worn out and starts to fail. This can lead to diabetes.
According to the study's author, "This study, for the first time, shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fatrich diets." This shows that it is all linked to exercise.
From this it may be obtained that the best time to work out may seem to be on an empty stomach. This is usually first thing in the morning. Working out in the morning also has some additional great benefits. Generally after working out in the morning, the day seems to be more productive and you get more done. And of course on top of this it's always great to start off the day knowing that you got a healthy workout out of the way.
New Century Spine Centers in San Diego has regular healthy classes monthly at their Mission Valley location. The classes are free of charge but you must be pre-registered to attend. They go over great stretches, exercises and more. This is a class you won't want to miss. To register, contact them at 619-630-9153.
Looking to find the best therapy for arthritis pain, then visit www.BackCareTreatment.com to get a new free video on spine decompression therapy and how it can help you.